You 2.0 Now Available

Upgrade to the best shape of your life in beautiful Cascais

What we do

  • You belong in our #FLOWfitfam! Never be bored again! Pick and mix from:
  •  
  • Muay Thai
  • Brazilian Jiu-Jitsu
  • Combat HIIT
  • Yoga
  • MMA
  • Self-Defence
  • Fitness Bootcamps and Holidays

Horário

Trial Class

  • Interested in trying us out?
  • Come sign up for your FREE Trial Class! 

Inscreva-se para uma aula experimental

Partners

FLOW Gym Members get exclusive fitness, lifestyle and wellness deals!

Enjoy offers and discounts on the best beauty salons, hairdressers, sports equipment (BJJ Gis, Boxing gloves) and healthy restaurants in Cascais!

Obter Ofertas

What they say

  • Our #FlowFitFam members love us
  • They can't stop raving about us!
  • Find out what our members are saying about their Flow Experience

Nossas histórias

Hack Yourself

  • We love cool tech that makes life easier. Our in-house tech covers:
  •  
  • Online Class Booking and Tracking
  • Personalised - Track your Progress, Hit your Goals
  • Nutrition tracking and planning

Entrar em contato

INSCRIÇÃO PARA OFERTAS DE LANÇAMENTO EXCLUSIVAS, DICAS DE FITNESS GRÁTIS E MAIS

Definições
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