Want to take care of your health, lose weight and reduce stress? Swap your usual gym routine and ditch the treadmill for a fitness holiday.  See new places as you get in shape and try new activities. Trail running in the great outdoors, cycling by the sea or boxing on the beach are fun ways to get fit, whilst unwinding in nature.

Cascais town centre

Discover A New You on an Adventure Holiday

At FLOW, our fitness bootcamps include Self- Defence, Weight loss and Survival Skills. You can learn proven techniques to defend yourself against an attacker which are used by the police and the military. Or you might opt to see the beautiful forests of Sintra while learning how to survive in the wild then head back home with looser fitting clothes to show off your new tan.

Being on vacation in idyllic surroundings is the perfect chance to try something new, learn a new skill or hit your health goals. You are more rested and receptive and lower levels of stress hormones like cortisol make weight loss much easier.

Activity holidays are also becoming a popular choice for singles holidays, since they offer a fun way to meet new people.

We told you the beaches aren’t bad

Power Up With A Quick Fit Fix

Not got the time for a full-on holiday, or fancy adding a quick bootcamp weekend onto a longer break, so you head home refreshed and looking your best? Thanks to the popularity of Lisbon and its growing air links, short breaks to Portugal are now easy from anywhere in Europe. Give us anything from a few hours to a weekend and we’ll take you training on the beach, running in forests and surfing, all within 10 minutes’ drive of your hotel. We even get special rates for our clients in the hotels and villas of Cascais.

Real Results from A Unique Programme Just For You

Work with our expert trainers to create your own personal fitness bootcamp whilst on holiday. Our in-house technology allows us to design you a bespoke challenge, track your training online and analyse your results. We’re serious about helping you achieve your goals!

One of our favourite hikes near Cascais


Can you do all this if you’re a parent? Of course you can- parents are already superheroes! Family activity holidays are becoming very popular and Cascais is the perfect location- you can surf, stand up paddle, hike, cycle and run all within 10 minutes of the town centre! Cascais has plenty of family holiday activities and boasts over 16km of cycle paths, most of it along the beachfront with stunning coastal views. Enjoy the stunning beaches of Portugal while getting your fit fix in.

Learn martial arts close to home

You don’t have to go to Asia to hone your skills, we offer martial arts holidays right here in Europe. We can tailor the package to suit you and your family or friends- for example surfing for the kids while one parent unwinds in a yoga class and the other sweats it out in muay thai or jiu jitsu. We also offer kids martial arts classes, including an Anti-Bullying course customised to suit your timetable.

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