Fri, Jun 29, 2018

Healthy Holidays for a New, Improved You

Want to take care of your health, lose weight and reduce stress? Swap your usual gym routine and ditch the treadmill for a fitness holiday.  See new places as you get in shape and try new activities. Trail running in the great outdoors, cycling by the sea or boxing on the beach are fun ways […]

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Wed, May 30, 2018

Yoga For Real People

Can I do yoga if I’m not an Instagram Influencer? What do you think of when you think of yoga? Is it Instagram images of people throwing a Tree Pose or Downward Dog in front of a beach/ waterfall/ sunset? Hippie guys with man buns chanting? These images promote the idea that yoga is only […]

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Mon, May 07, 2018

How martial arts can make you a badass in the boardroom

Increasing numbers of professional people are choosing martial arts over boring old gym memberships to get fit and get an edge over the competition. Kickass colleagues Singapore- based Barbara leads a double life; by day she has a respectable role as a banking risk manager. But when she leaves her office job in the evenings, […]

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