You 2.0 Now Available

Upgrade to the best shape of your life in beautiful Cascais

What we do

  • You belong in our #FLOWfitfam! Never be bored again! Pick and mix from:
  • Muay Thai
  • Brazilian Jiu-Jitsu
  • CrossFight
  • Yoga
  • Integrated 360 Degree Health
  • Self-Defence
  • Fitness Bootcamps and Holidays

Our Schedule

Trial Class

  • Interested in trying us out?
  • Come sign up for your FREE Trial Class! 

Sign up for a Trial Class

Hack Yourself

  • We love cool tech that makes life easier. So we made you an exclusive app to help you level up:
  • Online Class Booking and Tracking
  • Personalised - Track your Progress, Hit your Goals
  • Wearables Integration (Fitbit, iWatch and more)
  • Nutrition tracking and planning

What are they saying

  • Our #FlowFitFam members love us
  • They can't stop raving about us!
  • Find out what our members are saying about their Flow Experience

Our Stories

Get in touch

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