You 2.0 Now Available

Upgrade to the best shape of your life in beautiful Cascais

What we do

  • You belong in our #FLOWfitfam! Never be bored again! Pick and mix from:
  • Muay Thai
  • Brazilian Jiu-Jitsu
  • Combat HIIT
  • Yoga
  • MMA
  • Self-Defence
  • Fitness Bootcamps and Holidays

Our Schedule

Trial Class

  • Interested in trying us out?
  • Come sign up for your FREE Trial Class! 

Sign up for a Trial Class


FLOW Gym Members get exclusive fitness, lifestyle and wellness deals!

Enjoy offers and discounts on the best beauty salons, hairdressers, sports equipment (BJJ Gis, Boxing gloves) and healthy restaurants in Cascais!

Get Offers!

What they say

  • Our #FlowFitFam members love us
  • They can't stop raving about us!
  • Find out what our members are saying about their Flow Experience

Our Stories

Hack Yourself

  • We love cool tech that makes life easier. Our in-house tech covers:
  • Online Class Booking and Tracking
  • Personalised - Track your Progress, Hit your Goals
  • Nutrition tracking and planning

Get in touch

Get exclusive launch offers, free fitness hacks and more